Audio Offerings

Carly's Mindful Yin CD package features two 80 minute Yin yoga classes. The first class focuses on the foundations of Yin yoga, while the second presents a quiet practice emphasizing loving kindness and mindfulness. The classes can be downloaded directly as audio files (MP3 format, works with most music players) or purchased as a Double CD pack, which will be mailed to your address (includes MP3 download).