Public Teachings


Lit From Within: Practices that support a life infused with courage, wonder and care. 

Our outer circumstances and conditions are always in flux. Impermanence is the only certainty we are granted and yet, sitting in the immensity of change and how it manifests in our lives can feel overwhelming and at times, incredibly frightening and disorienting. Learning how to find our deep inner ground and take refuge, again and again, in this ultimate homecoming is the task of our lives; a mark of true adulthood and an ennobling right- of- passage for us all. 

My offerings are the practices that have helped me stay illuminated when the world around me has darkened. These practices have increased my sensitivity, empowered my capacity for self- healing, strengthened my inner resolve, softened my heart and ultimately have helped deepen my trust in the mysterious unfolding of my life. I offer these practices not as a panacea or a cure but as balm for the aching heart. I ultimately hope that you too will feel your own inner sovereignty and meet your challenges and triumphs with inclusion and curiosity. May my offerings help to illuminate and inspire.

I offer these practices and perspectives in the form of retreats, teacher training, through my online seasonal school and in my private practice.

I draw from the unique sparks and inspirations that have kindled my heart and lit my soul from within.  I weave together embodiment practices that balance and enliven the subtle body while strengthening and nourishing the physical body; psycho- spiritual inquiry and education; and, nature-based practices that encourage living seasonally and simply. These practices are not meant to emphasize perfection or achievement but instead remind us how to lovingly come home to who we are right now, reminding us how to rekindle our inner fire, again and again, and share our radiance and warmth where we can.