Carly is currently offering pre-registered, online classes to students who feel drawn to deepen their personal practice. These classes provide an intimate space for the transmission of in-depth teachings, and the cultivation of a consistent practice that can be accessed anywhere, at any time.
Each cycle of classes runs for 4 weeks. Your weekly online session offers a 90 min, inspired practice that includes:
A long, mindful yin sequence to nourish connective tissues and to cleanse the meridian system, which facilitates a contemplative, restorative pause
A seated meditation practice to calm the mind and nourish the heart.
Readings and audio lectures to encourage and support the exploration of mindfulness within the context of everyday life.
January Online Class : Daily Devotion The new year offers us another opportunity to align with our deepest intentions and bring a renewed perspective to our current circumstance and conditions. A fresh start is offered to us daily, and moment by moment, if we are willing to bring our intention and heartfelt devotion to living with awareness of the ever changing flow of reality. Our practice this month will bring emphasis to this way of seeing reality, encouraging a more spacious and creative response to whatever comes our way.
Developing Your Home Practice: An 8 week online course
Developing a home practice is one of the most nourishing gifts we can give to ourselves, a true refuge in our lives. This 8 week course is designed to help support you in the process of making your yoga and meditation practice a daily ritual. If you've been longing to develop a home practice but are needing some guidance and assistance, this course may be of benefit to you.
In this 8 week program you will receive: - weekly meditation audio recordings and instructions; - an 30 minute phone session with Carly to assist you in working skillfully with whatever is coming up in your practice. - a group call with Carly and the other participants; - weekly email check ins with the group (if you chose to participate);