Carly is currently offering pre-registered, online classes to students who feel drawn to deepen their personal practice. These classes provide an intimate space for the transmission of in-depth teachings, and the cultivation of a consistent practice that can be accessed anywhere, at any time.
Each cycle of classes runs for 4 weeks. Your weekly online session offers a 90 min, inspired practice that includes:
A long, mindful yin sequence to nourish connective tissues and to cleanse the meridian system, which facilitates a contemplative, restorative pause
A seated meditation practice to calm the mind and nourish the heart.
Readings and audio lectures to encourage and support the exploration of mindfulness within the context of everyday life.
December Online Class : Winter Refuge
We're deep in the heart of the yin season and yet we're being asked to be busier than ever! This month our practice will focus on grounding and stabilizing our energy while strengthening our resolve to meet and embrace our feelings with awareness and less judgment. This extra training might come in handy this month ;)
Classes delivered to your inbox Friday Dec 7, 14, 21, 28 Investment $65