Carly is currently offering pre-registered, online classes to students who feel drawn to deepen their personal practice. These classes provide an intimate space for the transmission of in-depth teachings, and the cultivation of a consistent practice that can be accessed anywhere, at any time.
Each cycle of classes runs for 4 weeks. Your weekly online session offers a 90 min, inspired practice that includes:
A long, mindful yin sequence to nourish connective tissues and to cleanse the meridian system, which facilitates a contemplative, restorative pause
A seated meditation practice to calm the mind and nourish the heart.
Readings and audio lectures to encourage and support the exploration of mindfulness within the context of everyday life.
October Session: Embracing The Dark. The season of letting go has arrived. There is a poignant ache this time of year, the beauty and splendour of the season and her falling leaves reminds us of the impermanent nature of reality, the passage of time and all that we must release. Our 4 week session will support you in connecting with your own deep reserves of courage, care and inclusion as you begin the descent into the dark season. Classes delivered to your inbox Oct 15, 22, 29, Nov 5 Investment $65